Athletic longevity describes the goal of maintaining athletic performance, energy, focus, agility, and regeneration for as long as possible – not just to live longer, but to remain performant longer. The focus is on the "performance span": the years in which you can perform physically and mentally actively.
Studies show that athletic performance declines relatively linearly after an individual's peak – usually from the age of 30, depending on the sport. However, this decline can be significantly slowed down through training, regeneration, nutrition, and targeted supplementation.